Whatever point you're starting at you can always Move Forward
Life, Health, LifestyleStart Shaping Your New Life Today
Health and Lifestyle Coaching
Do you want to look and feel amazing? Do you want to make changes to your lifestyle but don't know where to start? Are you always tired, or feel wired in the evening and have trouble sleeping? I can help you make achievable and lasting changes to your lifestyle which can improve your health and wellbeing.
Fertility Coaching
Do you have a fertility related issue you would like coaching on? Are you experiencing feelings and emotions related to fertility issues and don't know how to process them? Coaching can offer you support while you are making decisions regarding fertility treatment.
Finding Your True Self
Coaching enables you to become aware of areas in your life that you are not completely happy with. It enables you to live in the NOW and to have the courage to be your true authentic self.
Corporate Wellness
Do you want to create a culture of high performing employees in your workplace? Poor health and wellness can impact greatly on productivity, engagement and performance.
Helping You Find Success With Personalized Coaching
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
We all go through periods where we feel like we might be stuck in a rut. In fact, it’s not uncommon to feel like you’re just going through the motions, treading water, or jogging in place. You’re doing the same old things, but it doesn’t seem like you are actually getting anywhere.
Things that used to excite you start to feel less interesting. Instead of moving forward toward your goals, you’re remaining stagnant. These feelings can be frustrating. But, there are things that you can do to not only figure out why you’re stuck, but also learn how to get motivated and excited again.
What Is Life Coaching?
Become More Aware of Your Goals
By having a Life Coach echo back what you are saying, you become more mindful of your current belief system and perspective on a situation. Mindful awareness of your current way of thinking sets the stage for adopting new ways of understanding, and new ways of conquering your goals.
Direction
A big part of the Life Coaching process is finding out where you are now, where you want to go in life, and finding the best process of getting you there.
A coach helps you to take action in places where you’re feeling frozen or stuck. It can be fear or anxiety, uncertainty or stress. Sometimes you just feel lost, and a coach will help you get re-oriented with your goals by helping you to find the right direction to take.
Motivation
During the time that you are investing in Life Coaching, you should be consistently taking action steps in your life toward reaching your goals. Your Life Coach will keep you motivated by making sure you have a clear purpose, direction, and more importantly that you keep making steady progress.
How Do I know If Coaching is Right For Me?
Choosing to work with a Life Coach is a major decision. You might have heard about the various capabilities of Life Coaches and wondered if their skills are right for your situation.
ARE YOU STUCK?
You’ve achieved a lot so far, but you need help getting to the next level. When you face major decisions about life changes, from taking a new job to getting married or divorced, a life Coach can offer you sound, unbiased guidance. While friends and family can provide advice and listen to you vent, a life coach will help you determine what really matters to you in an honest way and deconstruct the “what ifs” and other inner voices you’re experiencing as you consider your options. A coach can help you to work through what you’re hung up on and give you strategic guidance on how to move forward.
DO YOU WANT TO BE MORE DECISIVE ?
Why do you need a life coach? Think about your current status in your professional or personal life. Do you feel that you’ve missed out on opportunities because you’re afraid to take action? If your confidence isn’t where it should be or you are having trouble charting a course because you’re too close to your problems to see the next steps, a life Coach can help you find clarity and guide you to a more proactive path.
ARE YOUR LIMITING BELIEFS HOLDING YOU BACK?
What untrue ideas do you hold about yourself? Do you consistently tell yourself that you’re not good enough to accomplish your goals? We all have battle scars, but some of us have trouble letting go of past experiences that limit and prevent us from moving forward in life and toward our goals. Holding on to terrible memories and feelings is both exhausting and counterproductive, and a life Coach can help you process your old beliefs and ideas in ways that allow you to work past counterproductive patterns, get more done and move forward – instead of dwelling on the past.
ARE YOU FOCUSED ON YOUR OUTCOME?
Maybe you have a goal, like starting a business, but you lack a clear vision that will help you make that vision a reality. A life Coach is an expert who can help you clarify your goals. Through comprehensive goal-setting and examining your current operations, a life coach will help you hone in on what you truly want, and help you cut down on efforts that aren’t helping your objective.
YOU HAVE A VISION BUT LACK A PLAN
f formulating a clear vision isn’t your issue but creating an actionable plan to execute it is, a life Coach is still your go-to resource. Coaches are trained to know proven strategies for success and frameworks that get results. Your coach has used these methods in their own life to achieve success. Don’t let your idea fall by the wayside due to lack of organization!
My Approach
“I believe that people are capable of living stress free authentic lives. Sometimes we get side tracked or lost in the beliefs that our families, schools, and cultures that we have grown up with have ‘given’ to us. Many of these beliefs were accepted by our subconscious mind as being true, even though they can be extremely self-limiting. It can be scary to question our beliefs so sometimes we just accept them and try and get on with our lives.
My coaching sessions involve helping you to create goals and make decisions that come from your authentic self. Each session will give you the confidence to change thought processes that might be holding you back or not bringing you happiness. “
How It Works
Schedule a Free 1:1
Choose a Coaching Plan
Reach Your Goals
Personal Coaching
Involves working one on one with clients. All sessions are private and confidential.
Business and Executive Coaching
involves working with business owners, managers and executives to determine business goals.
Team Coaching
focuses on team performance within an organisation. It can help with motivation and communication.
Workshops
focusing on communication, motivation, resilience and emotional intelligence can be arranged for groups within workplaces.