Nutrition And wellness
Holistic Coach
Transform Your Health and Wellness.
Transform Your Life.
Personal Life Coaching
Personal Life Coaching can include working on any aspect of your life. This can include establishing short and long term life goals, developing self-awareness, spiritual awareness, as well as exploring your beliefs and values.
Stress Management
Do you feel that certain areas of your life are causing you to feel stressed? I can help you address your stress using coaching techniques and give you tools that will help with Stress Management. You will introduce more balance into your life at a pace that is comfortable for you.
Health and Lifestyle Coaching
Do you want to look and feel amazing? Do you want to make changes to your lifestyle but don't know where to start? Are you always tired, or feel wired in the evening and have trouble sleeping? I can help you make achievable and lasting changes to your lifestyle which can improve your health and wellbeing.
Fertility Coaching
Do you have a fertility related issue you would like coaching on? Are you experiencing feelings and emotions related to fertility issues and don't know how to process them? Coaching can offer you support while you are making decisions regarding fertility treatment.
Finding Your True Self
Coaching enables you to become aware of areas in your life that you are not completely happy with. It enables you to live in the NOW and to have the courage to be your true authentic self.
Corporate Wellness
Do you want to create a culture of high performing employees in your workplace? Poor health and wellness can impact greatly on productivity, engagement and performance.
What Is Life Coaching?
Lifecoaching looks at your life as it is today and identifies areas that you want to change in order to move forward. It can help you set goals for the future and to achieve them step by step. Coaching can help you through important transitions in your life, while empowering you to become more self-aware of your thoughts, beliefs and actions. Sessions are private and confidential and are non-judgemental.
Who Is Coaching For?
Coaching is for everyone! Life can be great but it can also be tough at times. You may be feeling a bit lost or ‘stuck’ in life and not know where you are going. You may have a dream in your heart but may be too scared or embarassed to talk about it out loud. You may want to be the BEST version of yourself but don’t know where to start. If so, then lifecoaching is for you!
Nutrition and Wellbeing Packages
Personal coaching
Involves working one on one with clients. Sessions are 1 hour long and are private and confidential.
Nutrition and Wellness Coaching
This will help you understand how certain foods and lifestyle practices may affect your general Wellbeing.
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Food Diary Review
A review of a 4 day food and lifestyle diary will allow me to recommend foods that can help to address any Nutrition or Wellbeing concerns that you may have.
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Corporate Wellness
Wellbeing and Nutrition events can impact greatly on productivity, engagement and performance.
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About Me
I am a Qualified Pharmacist, Lifecoach, and NLP Practitioner. I have worked in community pharmacy, hospital pharmacy and the pharmaceutical industry over the past 20 years.
I have seen people burnout due to stress and general unhappiness at work and in their personal lives so I am keen to help people find what truly makes them happy. I have an interest in helping people reach goals in Nutrition, Wellbeing and Stress Management
Testimonials
“I would recommend Gemma if you are feeling stuck or don’t know what your next move is in life”
“I found Gemma to be really engaging and top of her game. She used some really insightful tools to help me gain a better understanding of how I could achieve manageable goals one step at a time. I would highly recommend Gemma, she’s genuinely passionate about what she does”
“Gemma has really helped me move on over the past few months. Using her intuition she really got me to look at why I was holding on to certain habits that were not doing me any good”
“Gemma has given me the confidence to live the life I want to live, not the one I thought I should be living”